there is lots to think about with cams in efi engines if you stay with stock efi and its tune i would not change the cam , there is some Gaines to be had with the cam but with out the ability to tune the stock ecu it will be a dog to drive .
If you have a ecu that is tps as its mane lode table then the sky is the limit go for gold on the cam and comp and the hp will come , as for which cam id use you can come and see me ,,