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Posted

I know this is pretty basic and it doesn't 100% reflect all carbs, but i liked this video and thought it may be

helpful for others who know very little about carbs (I'm sure not many on this forum :P).

http://www.youtube.com/watch?v=uMAKyTvjqaQ

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Posted

1 of the best videos on the SU carbs is available from Ztherapy.

http://www.ztherapy.com/

 

I've got it but don't want to upload for fear of copyright breach, but pertaining to Zcar carbs it's excellent and gives a good overview of how the SU's work.

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